One experience that everyone in life has is the discomfort and embarrassment that comes with flatulence: a.k.a. the garden variety fart. If you are looking for a natural fart remedy which won’t break the bank, you have come to the right place.
Why do people need a fart remedy?
Passing gas, just like other bodily processes such as burping, sweating, or even breathing, is a normal bodily function. Gas can build up in our bodies for a number of reasons, and is released through our mouths (burping), or our anus (flatulence). Specifically, the causes of flatulence can include the chemical reactions that occur when food is digested, the gas created by bacteria in our stomachs, and even swallowing air.
In most cases, people are totally unaware that they are farting because the amount of gas is small, and there is no sound nor smell. Actually, when there is a smell it is usually caused by small amounts of sulfur that is generated when foods are not properly digested. In most cases, flatulence is nothing to worry about. It can be treated with some small changes in lifestyle and a few self-care remedies which are low cost and easily available. So let’s dive in to the top five ways to treat this condition.
1. Chamomile Tea
Chamomile tea has for centuries had a role in health practices. Actually, there are two types of plant used to make teas: Roman or English chamomile, and German chamomile. The varieties are quite similar and both offer relief for digestive problems. Chamomile is well known for making you feel relaxed and even sleepy. Alternative medicine professionals typically recommend chamomile for digestive problems, particularly those related to stress. As an example, this product from Garden of Andes is available inexpensively from amazon.
2. Caraway Seeds
For literally hundreds of years caraway has been taken to push trapped gas out the back door, so to speak. As early as the middle ages onward, in England it had been a well known fart remedy, effective in dealing with gas “caused by wind trapped in the body”. While air is only part of the issue, if you feel uncomfortably bloated, chewing on a modest handful of raw caraway seeds may certainly help.
3. Peppermint tea
Peppermint in general is awesome for calming an upset stomach and reducing gas pains. Menthol is contained in its essential oil, which creates an antispasmodic effect on the smooth muscle of your digestive track. In addition, it soothes nerves, and as a result is able to soothe your stomach when influenced by the effect of nervousness or stress. Having a nice hot cup of peppermint tea after supper can help things moving at a slow and easy pace.
4. Activated Charcoal
Even if the precise reason is not known, activated charcoal is also a good fart remedy, helping many people across the world with their gas problem. One theory is that since the activated charcoal is oxidized with hot steam making it porous, the internal spaces created are good at capturing chemicals. In the case of flatulence, it helps to soak up the extra gas excreted by bacteria inside our intestines. Activated charcoal is sold in various forms, including powder, capsul,
One could apply the same train of thought to excess gas given off by bacteria in our intestines. If you want to see if this could be effective for you, talk to your doctor and read the dosing on the back of the packaging. There is capsule, tablet, and this inexpensive powder form.
5. Chia Seeds
People in South America have been eating chia seeds for centuries for both nutrition and their benefits as a fart remedy. These seeds come loaded with omega-3 fatty acids, minerals, and vitamins. On one hand, they can be a nice source of added nutrition when added to your favorite foods. But you can also eat them whole without needing to grind them first. They are particularly good because they are high in fiber, which will help clean your colon and get rid of constipation. They are easily available online, for example from this seller on amazon.
How to prevent gas
If you are eager to find a way to prevent gas in the future, making some simple changes to your dietary lifestyle can work wonders. It is easy as avoiding the foods which are commonly known to develop gas in your body which lead to flatulence. They include:
- Brussels sprouts
- Sweet potatoes
We hope that you found this post helpful and informative. Meanwhile, as a bonus here is a video of a professor exploring the background of flatology, the academic field devoted to the study of farts: